Overview:
A specially curated fitness and wellness program for modern women, integrating Yoga asanas, Ayurveda, and mindful movement. It focuses on strength, flexibility, hormonal balance, and emotional well-being—empowering women to feel fit, energetic, and confident at every age.

Program Includes:

Dynamic Yoga Flows: Sequences for flexibility, core strength, and fat metabolism.

Ayurveda-Based Fitness: Seasonal diet tips, dosha balancing lifestyle, and detox guidelines.

Pranayama & Mindfulness: Stress management, energy boosting breathwork, and guided relaxation.

Special Modules: PCOS management, thyroid support, menopause care, and weight regulation plans.

Community Motivation: Group sessions and monthly wellness challenges.

Benefits:
✨ Improves strength, stamina & posture
🌸 Reduces stress and enhances hormonal harmony
🔥 Aids weight management & digestion
💖 Boosts confidence and inner radiance

Mode: Online / Offline (Mumbai Studio)
Duration: Ongoing batches | Morning & Evening timings
Eligibility: All women aged 18 years and above