Bringing the Healing Sciences of India to the World.

I have joined yoga when I was 6 months pregnant. It helps me a lot in labour pains and delivery. Pornima More Kale is the best yoga teacher I have ever known. She answers all your questions. I am blessed with a baby girl through normal delivery just because of Indian YogAyurveda Academy only.

I would strongly recommend joining Dr. Pornima More Kale’s Pregnancy Yoga & Garbhasanskar Class. She is best at teaching physical and emotional well-being. She guided breathing, relaxation & meditation techniques, nutritious diet guide, breastfeeding tips, mental health, bonding time which helps to build emotional connection and trust with baby.

Highly recommend… very useful tips and exercises during pregnancy… My first baby came by C-section but with this class I had my second with normal…

The classes not only helped me stay physically active and comfortable during pregnancy but also created a positive mental and emotional environment for both me and my baby. The inclusion of meditation, affirmations, and gentle asanas was exactly what I needed. I especially appreciated the instructor’s guidance, patience, and knowledge. Thank you for such a holistic and nurturing experience!

I had joined Ma’am’s class last year in January when I was 4 months pregnant. Till date I consider myself lucky that I got Dr. Poornima Ma’am’s guidance during my pregnancy journey. Everything that she taught in our Garbhasanskar class was worth it. Her class was everything I was looking for. My baby is now 13 months. I am trying to keep the positivity that she gave during the sessions till today. Pornima More Kale, you are the best!! I highly recommend her sessions if you are a working lady and looking for something good during your pregnancy period in your busy life.

Highly recommended…! For the great pregnancy journey which includes beautiful yoga sessions, Garbhasanskar routine, followed by much-required postpartum tips. I have attended Pornima More Kale Ma’am’s pregnancy yoga. She is great — no words can tell — and I can’t thank her enough for her role in my life to help me and my baby grow together.

Highly recommend Poornima Ma’am for her Garbhasanskar class… I joined her class when I was 6 months pregnant. She has lots of activities, a book to maintain, activities like introducing your baby to listening to different sounds, different smells, and different textures in your belly… Meditation is my personal favourite because of different mantras and shlokas… She always…